I love training my booty as you might have understood if you follow me on social media. I normally train at the gym, however, if I am really time poor or if am don't have access to a gym I make sure that I squeeze in a sneaky booty workout where ever I am. So, get your booty working at home or in the gym!!
AT-HOME BOOTY WORKOUT
ES = Each Side)
As little rest as possible
- Alternating Lunges x 12
- Half Burpees x 10
- Donkey Kicks x 12 ES
- Tuck Jumps x 10
- Single Leg Hip Thrusts x 10 ES
Alternating lunges - Stand with your feet hip-width apart. Take a step forward with your right foot and lower your body into a lunge. Raise your body and step back to your starting position. Take a step forward with your other foot and lower your body into a lunge. Raise your body and step back into starting position. Make sure to keep your core tight and that your knee travel over your toes.
Half burpees - Stand with your feet hip-width apart. Bend down and place your hands in front of you. Jump your feet back so that you are in a high plank position. Jump back in and stand tall. Repeat.
Donkey kicks - Start by kneeling on the floor and place your hand on the floor in a bridge position. Keeping your tummy tight and engaged take one leg and push your heel towards the ceiling. Bring that same knee back towards your chest in a swinging motion then repeat and push your heel back up to the ceiling and squeeze your glute at the top.
Tuck jumps - Stand with your feet hip-width apart. Bend your knees slightly and jump as high as you can whilst bringing your knees towards your chest. Land softly and repeat immedietly.
Single leg hip thrusters - Lie on your back with your feet close to your buttocks. Bring one leg up in the air. Push your body up by pushing through the heel of the other foot. Make sure your squeeze your glute and activate through your hamstring. Lower your body down and repeat with the same leg.