Bonus products

BODY BY NINA

LEARN MY SECRETS TO BECOMING healthy, strong, curvy & MORE CONFIDENT IN YOUR BODY

  • Get the tools you need to eat the foods you love while getting the results you are looking for.

  • Set the foundation for sustainable results

  • Learn how to swap foods and incorporate foods that you love

  • Understand the nutritional contents of food

  • Eat more food than ever before, no quick fixes no starvation or deprivation

  • For women of all ages, experience & body sizes

  • For women who need to kick start their health and fitness regime and learn some extra skills they can use for life

  • Workout anywhere, anytime (both at home & in the gym)

  • Exercise smarter, NOT harder

  • Delicious, quick and easy-to-make meal plans to suit everyone (meat eater, vegetarian, gluten or lactose intolerant)

  • Learn my secrets that enable you to eat desserts (like ice cream, chocolate or whatever you like) and actually get faster results! All you need is a little structure

  • Each workout takes less than 45 minutes

  • Support community of thousands of women just like you – all there to help one another succeed

 AU$69.95

FREE with every purchase - my additional bonus gifts (normally valued at $59.85)

1. Learn how to eat out, live your life and be social and still maintain your results. Yours FREE

2. Mind over matter: learn my top tips how to stay on track with a healthy mindset! Yours FREE

3. Hormone Solution: Some useful tips that have helped me learn how to make my hormones work with you rather than against you. Yours FREE!

EXERCISE Train anywhere, anytime, with my full video exercise library and easy-to-understand instructions to unique workouts that boost results. Whether at home, outdoors or at the gym, my workouts are quick, effective and suit everybody – no matter your fitness level. Target stubborn trouble zones, tone and shape – all without long and boring cardio sessions.

EXERCISE

Train anywhere, anytime, with my full video exercise library and easy-to-understand instructions to unique workouts that boost results.

Whether at home, outdoors or at the gym, my workouts are quick, effective and suit everybody – no matter your fitness level. Target stubborn trouble zones, tone and shape – all without long and boring cardio sessions.

NUTRITION Full nutritionist-developed and approved eating plan, developed specifically for women who are looking to tone, sculpt and shape their body fast. A load of delicious, easy-to-make meals and snacks, uniquely developed depending on your eating likes and dislikes. Whether you're vegetarian, eat meat, are lactose or gluten intolerant, this plan has you covered. I've also included a full shopping list to help make it easy when preparing.

NUTRITION

Full nutritionist-developed and approved eating plan, developed specifically for women who are looking to tone, sculpt and shape their body fast. A load of delicious, easy-to-make meals and snacks, uniquely developed depending on your eating likes and dislikes. Whether you're vegetarian, eat meat, are lactose or gluten intolerant, this plan has you covered. I've also included a full shopping list to help make it easy when preparing.

MINDSET Knowing what to do is one thing, doing it is another. That's why I've included tips, tricks and tools that will help you get and keep motivated. This truly is the most important aspect of any program and where many others fail you. You won't be doing it alone – I'll be with you every step of the way!

MINDSET

Knowing what to do is one thing, doing it is another. That's why I've included tips, tricks and tools that will help you get and keep motivated. This truly is the most important aspect of any program and where many others fail you. You won't be doing it alone – I'll be with you every step of the way!


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* Disclaimer. Results may vary from individual to individual. 

 

FAQs

What makes your program different?

My program allows you to be as flexible as possible, within certain guidelines. Most programs are very low calorie and do not give you other options or even treats and desserts, and are made up of hours of training and cardio. My program is designed to give you as much flexibility as possible because I want you to still enjoy food and have a balanced life, whilst still getting great results. I have tried my best to provide you with lots of variety and, with a little extra work, you can swap any food on the plan and you can even have dessert every day – if you choose to. This is because I believe no food should be off limits and you should be able to have the foods you love. The training is designed to be effective – rather than long and tedious – because, let’s face it, who has time to spend endless hours working out?

Does your program come with recipes?

Yes, it comes with some wonderful recipes, but it also has some meals where you can choose how you would like to prepare you food. I do, however, help you out by showing you some suggestions of how I like to prepare those meals. You could also opt to prepare those meals anyway you would like, within the guidelines.

Why have you included some recipes and then, for other meals, you have only outlined the foods?

We all like to prepare our food differently. I love my vegetables oven-baked, whilst my friend always steams hers. My program gives you the flexibility to prepare the food the way you want. 

For more FAQs, click the link below.