NUTRIENT TIMING FOR FAT LOSS - ninasilic.com

NUTRIENT TIMING FOR FAT LOSS

  1. jessica.k.winston@gmail.com says:

    Thanks for this Nina, I noticed a massive change in my workout- I could do more reps with higher weights and did a longer workout overall because I didn’t feel exhausted as quickly as I normally do. Usually I don’t eat before a workout and just have a protein shake after but this time I had a proper protein & carb source before and after so will be doing this from now on!!
    Thanks again

    • nina.silic@gmail.com says:

      That’s so great to hear!! so happy with worked well for you and thank you for sharing!

Leave a Reply

Your email address will not be published.