1. says:

    Thanks for this Nina, I noticed a massive change in my workout- I could do more reps with higher weights and did a longer workout overall because I didn’t feel exhausted as quickly as I normally do. Usually I don’t eat before a workout and just have a protein shake after but this time I had a proper protein & carb source before and after so will be doing this from now on!!
    Thanks again

    • says:

      That’s so great to hear!! so happy with worked well for you and thank you for sharing!

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