BATTLING ADRENAL FATIGUE - ninasilic.com

BATTLING ADRENAL FATIGUE

  1. Mandyy Thomas says:

    Thank you for sharing your story! I also am battling adrenal fatigue and have had to make big lifestyle changes. I really appreciate you sharing your story with others!

    • nina.silic@gmail.com says:

      you are so welcome!! so many people go through it and have no idea that they have it. just keep ging it just takes time 🙂

  2. lilsteph3779@gmail.com says:

    Thank you so much for this story. I have found myself suffering from adrenal fatigue from an excessive amount of stress and anxiety and knowing other people have this issue especially one person I follow for so long also struggled and got past it makes it feel possible. How often did you exercise or what type of exercise did you do to maintain some
    Muscle while dealing with adrenal fatigue? I worked so hard to gain my muscle I feel like I’ve done it for nothing now

    • nina.silic@gmail.com says:

      Don’t worry you are definitely not alone here. I just focussed on weight training. I also trained for short periods of time 20-30minutes and just listened to my body. extra food and lots of rest and sleep helped a lot also. you won’t lose your muscle if you keep working it. so just small short sessions should keep it there.

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