7 WINTER WORKOUT MOTIVATION TIPS - ninasilic.com

7 WINTER WORKOUT MOTIVATION TIPS

  1. "There is no such thing as bad weather, there are just bad clothing choices," Zanna Van Dijk, the personal trainer and fitness blogger says. "If you are heading outdoors then you should invest in some good quality winter activewear. I mean thermal leggings, gloves, headbands – the lot! It makes outdoor training much more comfortable and reduces the risk of catching a chill."

Leave a Reply

Your email address will not be published. Required fields are marked *