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Are you looking for a healthier alternative to the classic buffalo chicken wings? Look no further than this delicious recipe for homemade healthy buffalo chicken wings! Made with skinless chicken breasts and baked instead of fried, these wings are a lighter take on a beloved favorite that won’t leave you feeling guilty after indulging. Spicy, […]

Is Your Metabolism Broken? Do you think your metabolism is broken? Do you feel like you are stuck in a place where you feel as though no matter what you do,  you can’t lose body fat. Even if you might feel as though you’re eating very, very little calories.  Struggling To Lose Weight I did […]

How To Make A High Protein Snack Hi everyone and welcome! Today I’m going to show you how to make a really quick and easy high protein snack Why Do We Need To Eat Enough Protein? Firstly, why do we need protein? Protein is the building block of our entire body. It not only makes […]

In this video, I cover what I look for in a good coach and what I think it means to be a good coach. I also cover my experiences with “bad” coaches in the past and the red flags that you can look for if you are questioning whether your coach is right for you or not

Coming out of my teens and into my early 20’s I struggled with weight fluctuation and constant yo-yo dieting. I was always very active, but I always carried some excess body fat. In continuous attempts to try to lose weight, I would barely eat all day then spend hours doing cardio in the gym. I […]