Welcome

TO THE BLOG

You are eating all the healthy foods, having your green smoothies, kale, and working out for what feels like hours on end. But for some reason, you just simply cannot see results even when you cut all of those sweet treats and mocha lattes.

Fitness

5 WAYS TO TRACK YOUR PROGRESS | FOR FAT LOSS

There are many different ways of calculating your caloric intake and it can all get a little confusing. You can absolutely use macro calculators if you wish, however, you may not have all of the information they are asking for. I am going to show you the simplest way I know how and it’s what I now use for myself and my clients.

Fitness, Nutrition

HOW TO CALCULATE MACROS WITHOUT A MACRO CALCULATOR

Flexible dieting is a concept and has taken the health and fitness industry by storm over the last few years. You may have heard of it being referred to as IIFYM or “If it fits your macros”? And although it has been scientifically proven to be a successful form of “dieting” it initially received a bad rap from the old school dieters in health and fitness and it still does.

Health, Nutrition

5 KEY BENEFITS OF FLEXIBLE DIETING | IIFYM

Ladies, there is that one week out of every month where we feel like an absolute watery bloated mess! Periods seriously suck.

Health

HOW TO SURVIVE THAT TIME OF THE MONTH

You may be following a training and nutrition regime to a Tee or just simply eating “healthy” and getting active but you get to a point where you can not lose any more fat and you don’t know what else to do. How can you be doing EVERYTHING right and still not getting results?

Fitness

WEIGHT LOSS | 9 REASONS WHY YOU STRUGGLE TO LOSE BODY FAT

If you are anything like me, I always buy bananas in my weekly shop. However, I don’t always get around to eating them all by the time they get a little too ripe. When they hit that ripe stage, this is the perfect time to use them in a banana bread recipe instead of letting them go to waste.

Recipes

BEST LOW FAT HEALTHY BANANA BREAD RECIPE

Macros… you may have heard this word floating around. People are counting their macros, using macro ratios, fitting all sorts of fun food into their macros. But I know some of you are asking, what are macros in the first place? And why do I need to count them?

Nutrition

WHAT ARE MACROS? | MACRONUTRIENTS EXPLAINED

D.I.E.T … that four letter word we all can’t stand. Well if you have been following my principles you know by now that I am a big advocator for flexibility (within a structure) to help ensure you reach your goals while remaining sane and having a balance in life.

Health

HOW TO EAT OUT HEALTHILY | ENJOY FOOD WITHOUT COMPROMISING RESULTS

Fat loss! It’s pretty much everyone’s goal, right? Even if your goal is to build a little bit of a muscle, at the end of the day we all want to lose that little layer that hides those curves, FAT.

Fitness, Health

7 MYTHS ABOUT FAT LOSS | WHAT YOU REALLY NEED TO KNOW

Over 50% of the population set new years resolutions, however, out of the 50% of the population that set out with new goals, 88% of them fail before the new year if done. So why is that?

Fitness, Health

HOW TO MAKE YOUR NEW YEAR RESOLUTIONS STICK | 9 TIPS TO HEALTH AND FITNESS SUCCESS