Do you ever find that you are feeling great one day, then you wake up the next day 2 kilos heavier with swollen ankles and fingers, along with everything else? Water retention is a common factor in women especially when hormones come into play.
Are you constantly feeling exhausted and worn out all the time no matter how much you sleep? Yet you can’t seem to figure out what is wrong with you? You may in fact have what is typically known as “adrenal fatigue” (adrenal dysfunction). Adrenal dysfunction is quite an ambiguous condition as there is no evidence that this condition even exists.
You may be trying to eat well and exercises or even follow a nutrition plan and training regime to an absolute Tee, but no matter what you do the weight just does not seem to want to budge. Instead you find yourself getting crazy food cravings, you are frazzled, emotional, tired, stressed, even when life is peachy in other aspects.