Who doesn't want perfect pins and shapely legs? Well, it is time to get those legs super toned and tight with this plyometric workout that guaranteed will make your legs burn.

I love to add plyometric exercises to get my heart rate up and to tighten the legs a little more.

Give this workout a try:

30 seconds each exercise
Rest 15 seconds in between exercises
8 rounds
Rest 1-2 minutes each round

  • Pop squats
  • Jump squats
  • Alternating jump lunges
  • Bunny hops

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Pop squats - Stand with you feet close together. Jump your feet out whilst lowering your body into a sumo squat (wide stance). Jump your feet back in again and repeat.

Jump squats - Stand with your feet shoulder-width apart. Lower yourself down into a squat position and then jump up in the air. Land softly on your feet and repeat the movement.

Alternating jump lunges - Stand in the lunge position. Lower yourself down and then jump up whilst changing your legs over so that the opposite leg is at front. Land softly and repeat the movement.

Bunny hops - Place your hands towards the end of the bench with both feet on one side. Carefully hop over the bench to land on the other side. Continue to jump back and forth over the bench.