Posts in Exercise
10 TIPS TO KEEP YOUR PROGRESS ON TRACK

Are you training hard and eating healthy but still can’t see results??

Trust me I have been there too and I know how frustrating it can be to feel like you are doing everything right, but no matter what you do there is no shift in your weight or body composition. Its ok take a deep breath and refrain from throwing in the towel just yet. If you are not seeing results, then chances are you are missing something somewhere along the line. Fat loss can be a complex thing. It doesn’t always happen as easily as we would like it too. But that is because there are so many factors that play a role in helping your body lose fat. You are not smarter than your body, believe it or not, your body knows exactly what is going on. The last thing it wants to do is lose fat because it wants to stay in its “happy place” in balance with plenty of food and minimal exercise. But there are a few things you can do ensure you keep your progress in check.

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TIPS TO BUILD A BETTER BOOTY

Booties … let's face it we all have one and we all al want a nice one. Have you ever caught yourself checking out someone else butt? I know I have, I do it all the time. It's not a sexual thing, but when I see a girl (or guy) with a bootylicious booty that clearly squats, one can not help themselves but take a moment to appreciate a nice round looking behind. If you say you haven't then I think you are in denial or missing out!

We all want that butt that turns people heads down the street, and one that doesn’t jiggle every time you bust out a move on the dance floor, or merely take a step down the street.

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7 WINTER WORKOUT MOTIVATION TIPS

Here in Australia, the weather has definitely taken a turn. The mornings are getting cooler, it's darker earlier and I can definitely notice a lack of motivation happening to get my usual morning workout in. But sometimes you just NEED to get it done in the morning. I know that some days the motivation can be hard especially after a long day at work in the cooler months all we want to do is go home and curl up on the couch. So if this is YOU then you need to find a way to try and get it all done in the morning. Here are some tips that I have put together for you so you can make sure you don't miss a workout in the cooler months.

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TIPS TO SURVIVE THAT TIME OF THE MONTH

Ladies, there is that one week out of every month where we feel like an absolute watery bloated mess! Periods seriously suck. It's bad enough that your hormones are raging and you become super emotional and sensitive, but then you decide to torture yourself even further by stepping on the scales. Then you freak out because you weight has increased so you eat more food to comfort yourself. It really is an uphill battle I know we have all been in that place before. But it's not all bad, your boobs get bigger and congratulations you are not pregnant! You have successfully made it through another month of baby free sex. And here’s to another month! So instead of heading into an emotional downward spiral that can hinder your long term progress let me give you some pointers on how to survive your monthly period with a little more ease.

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SNAP CHAT Q&A

In case you all missed it I had a Q&A session on my Snap Chat last week. But so many of you told me that you don't have Snap Chat yet (get with the program people ;)) so I didn’t want any of you to miss out on some of the great questions that were coming my way!

Here is a recap of my Q&A session for you I hope you get some great information plus a few giggles out of it!

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FAT LOSS MYTHS BUSTED

Fat loss! It's pretty much everyone's goal, right? Even if your goal is to build a little bit of a muscle, at the end of the day we all want to lose that little layer that hides those curves, FAT. Have you ever typed in "best ways to lose fat" in Google? I know have at some point in time. But there are literally a million ways and tips on how to best burn stubborn fat (well maybe I am exaggerating but it's a lot!). It's one fad diet after another, the next magic diet pill, the next new workout craze, and it can all get a little overwhelming with a fat loss guru overload.

These days everyone seems to be a fat loss expert, even my mum has tried to give me advice (bless her). So what should you believe? I know many of you have tried what feels like everything under the sun without much result. So let me debunk some common myths for you to make sure you are set up for long-term success.

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PLYO LEG WORKOUT TO TONE AND BURN

Who doesn't want perfect pins and shapely legs? Well, it is time to get those legs super toned and tight with this plyometric workout that guaranteed will make your legs burn.

I love to add plyometric exercises to get my heart rate up and to tighten the legs a little more.

Give this workout a try. Click the link below.

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