Posts tagged abs workout
BUTT, BACK AND ABS WORKOUT

Butt, Back and Abs! ... But really it's all about the butt!!  ;)  Having strong glutes and a strong core and back is really important for injury prevention. So when you train ensure that you don't miss any of these muscle groups. The good thing is that you don't need a gym to target these muscle groups - you can train them anywhere! Try this workout below! All you need is a bit of floor space!

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