Posts tagged at-home workout
BUTT, BACK AND ABS WORKOUT

Butt, Back and Abs! ... But really it's all about the butt!!  ;)  Having strong glutes and a strong core and back is really important for injury prevention. So when you train ensure that you don't miss any of these muscle groups. The good thing is that you don't need a gym to target these muscle groups - you can train them anywhere! Try this workout below! All you need is a bit of floor space!

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PLYO LEG WORKOUT TO TONE AND BURN

Who doesn't want perfect pins and shapely legs? Well, it is time to get those legs super toned and tight with this plyometric workout that guaranteed will make your legs burn.

I love to add plyometric exercises to get my heart rate up and to tighten the legs a little more.

Give this workout a try. Click the link below.

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