Posts tagged bodybynina
TO SCALE OR NOT TO SCALE

Scales

That love-hate relationship we all have or had at some point with our set of bathroom scales. Sometimes we hop on them, and we are excited by the number that we see, and sometimes we step on them and want to throw them out of the window straight after. At some point in time, we have all let ourselves become dictated by a number, but I am here to let you know that it's time to tell the scales to move over and feel fabulous regardless of what they say.

The ruling

For so long I let myself become dictated by a number. I would hop on the scales most days and if the number on there was not what I had hoped for then this would change my entire mood for the whole remainder of the day. I know that so many of you can relate to this feeling because we all do it or have done it at some point. When the number is not what we want, we start to torture ourselves. I used to eat even less for the day or spend extra hours in the gym. I would start questioning what I had done wrong when I thought I was doing absolutely everything possible to control my weight. I would weight myself daily, and the number would change my whole mood for the day, and I would worry about it so much if it was not budging. It was that feeling of all my hard work was not paying off, and some of you at this point would even just throw in the towel and give up. I have at times in the past where when the number was not moving, I would be like 'what the hell?' and just binge on food because, well, what's the point? This is all too common amongst many women these days, so we all need to take steps to get out of this vicious cycle. 

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BOOTY & ABS SCULPTING CIRCUIT – NO EQUIPMENT NEEDED!

Nothing beats a tight toned, round shapely booty and taught tummy. But I know that many of you (including me when I first started out) found the gym a little intimidating. This is why my program Body By Nina is filled with at-home workouts. Today I’ll show you some great moves you can do at home, or at the gym if you prefer.

We all need to start somewhere so if you feel like you do not have the right equipment to start exercising you are WRONG. All you need is YOU. Doing body weight exercises at home is a great way to start because when these exercises are new to you, or you are just starting out with becoming more active, these simple moves will still challenge you. Over time, they will begin to feel “easy”, which means you are getting stronger. In that case, you begin to add more weight, which you can do with some weights at home or in the gym. The important thing to do is just start, and you will begin to progress and start seeing results!

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5 STEPS TO A HEAD TURNING BOOTY

Ladies its time to embrace the curves!! If you don’t have let then let's build them, and if you do have them let's make sure you are toned and perky ;)  

Because well let's face it.. nobody every wrote a song about a small butt... but hey, if you have a small butt it doesn’t matter, as long as it's toned. And we can work on that together!

In case you have not noticed already, I LOVE training glutes. Over the years, I have learned many techniques and exercises that can really help you build a more shapely, one behind. But what really counts is the basics, getting these down packed will send you on your way to building your dream booty in no time.

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