Posts tagged butt
TIPS TO BUILD A BETTER BOOTY

Booties … let's face it we all have one and we all al want a nice one. Have you ever caught yourself checking out someone else butt? I know I have, I do it all the time. It's not a sexual thing, but when I see a girl (or guy) with a bootylicious booty that clearly squats, one can not help themselves but take a moment to appreciate a nice round looking behind. If you say you haven't then I think you are in denial or missing out!

We all want that butt that turns people heads down the street, and one that doesn’t jiggle every time you bust out a move on the dance floor, or merely take a step down the street.

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BUTT, BACK AND ABS WORKOUT

Butt, Back and Abs! ... But really it's all about the butt!!  ;)  Having strong glutes and a strong core and back is really important for injury prevention. So when you train ensure that you don't miss any of these muscle groups. The good thing is that you don't need a gym to target these muscle groups - you can train them anywhere! Try this workout below! All you need is a bit of floor space!

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LEGS & BUTT SHAPING WORKOUT

In today’s society we seem to cram as much into our days as possible before we schedule in our workouts or RnR activities. However, you should make your health a priority!! You need to start scheduling in workouts AND RnR activities before any other commitments. But working out doesn’t mean that you need to have access to a gym. Using your body weight or buying a few simple pieces of training equipment will take you far.

So, if you don't have access to a gym, but still want to tone your legs and butt. Try this workout!!! You will find more at-home workouts in my program Body By Nina. Obviously you can do these at a gym as well… ;)

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