Body image issues … it's something that so many women have… if not all women at times, but it's almost like a taboo topic to ever talk about. Everybody goes through it but nobody actually shares you they really feel about themselves. I used to be in a very bad mental mindset about my body. I have been at both ends of the spectrum at 55kgs and at 72 kgs. I can tell you right now that unexpectedly I actually was just as critical about myself regardless of what the weight was. This was because I wasn't happy with who I was from the inside, so no matter what I did to change my external appearance I simply just did not appreciate any aspect of it.Read More
If you have cellulite first thing is first. Don't freak out, it's OK, and it’s a very common problem for women of all ages. About 80-90% of all women and about 10% of men, to be precise. Many women associate cellulite with being overweight, and yes excess body fat can make cellulite more visible, however, cellulite can appear on women of all shapes and sizes. So what's all the fuss about?
Well, the good news is that cellulite is not harmful in any way. It is just normal fat beneath the skin however as the fat pushes against the skin and tissue it causes it to bump and pucker. But let's face it it's still not pretty so how do you get rid of it?
Here are some of my favorite tips for helping reduce the appearance of cellulite.Read More