I LOVE banana bread! This is the perfect option to add in or after a workout or simply as a yummy treat! If you are anything like me, i always buy bananas in my weekly shop. however, i don't always get around to eating them all by the time they get a little too ripe. when they hit that ripe stage, this is the perfect time to use them in a banana bread recipe instead of letting them go to waste.Read More
In case you all missed it I had a Q&A session on my Snap Chat last week. But so many of you told me that you don't have Snap Chat yet (get with the program people ;)) so I didn’t want any of you to miss out on some of the great questions that were coming my way!
Here is a recap of my Q&A session for you I hope you get some great information plus a few giggles out of it!Read More
Fat loss! It's pretty much everyone's goal, right? Even if your goal is to build a little bit of a muscle, at the end of the day we all want to lose that little layer that hides those curves, FAT. Have you ever typed in "best ways to lose fat" in Google? I know have at some point in time. But there are literally a million ways and tips on how to best burn stubborn fat (well maybe I am exaggerating but it's a lot!). It's one fad diet after another, the next magic diet pill, the next new workout craze, and it can all get a little overwhelming with a fat loss guru overload.
These days everyone seems to be a fat loss expert, even my mum has tried to give me advice (bless her). So what should you believe? I know many of you have tried what feels like everything under the sun without much result. So let me debunk some common myths for you to make sure you are set up for long-term success.Read More