Posts tagged exercise
FULL BODY BLAST

We all live a busy life, I get it... However, it doesn't mean that you shouldn't train. Make exercise priority and schedule in other events around it. Exercise is so important for your health and well-being.

If you want a workout that targets your entire body and that ensure you burn a lot of calories, try this full body blaster. It's time to work that body!!!

Full video and written instructions provided.

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9 REASONS WHY YOU CAN'T LOSE BODY FAT

So you may be following a training and nutrition regime to a Tee or just simply eating healthy and getting active but you get to a point where you can not lose any More fat and you don't know what else to do. How can you be doing EVERYTHING right and still not getting results?

Don’t worry! I know the feeling as I have been there myself. And, it can be very discouraging, I know. But even when you think you are doing everything correctly, chances are that you may be missing something small that can be stalling your fat loss significantly.

Here are 9 factors that you may be overlooking that might very well be contributing to your fat loss plateau.

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LEGS & BUTT SHAPING WORKOUT

In today’s society we seem to cram as much into our days as possible before we schedule in our workouts or RnR activities. However, you should make your health a priority!! You need to start scheduling in workouts AND RnR activities before any other commitments. But working out doesn’t mean that you need to have access to a gym. Using your body weight or buying a few simple pieces of training equipment will take you far.

So, if you don't have access to a gym, but still want to tone your legs and butt. Try this workout!!! You will find more at-home workouts in my program Body By Nina. Obviously you can do these at a gym as well… ;)

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5 WAYS TO GET RID OF CELLULITE

If you have cellulite first thing is first. Don't freak out, it's OK, and it’s a very common problem for women of all ages. About 80-90% of all women and about 10% of men, to be precise. Many women associate cellulite with being overweight, and yes excess body fat can make cellulite more visible, however, cellulite can appear on women of all shapes and sizes. So what's all the fuss about?

Well, the good news is that cellulite is not harmful in any way. It is just normal fat beneath the skin however as the fat pushes against the skin and tissue it causes it to bump and pucker. But let's face it it's still not pretty so how do you get rid of it?

Here are some of my favorite tips for helping reduce the appearance of cellulite.

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BOOTY & ABS SCULPTING CIRCUIT – NO EQUIPMENT NEEDED!

Nothing beats a tight toned, round shapely booty and taught tummy. But I know that many of you (including me when I first started out) found the gym a little intimidating. This is why my program Body By Nina is filled with at-home workouts. Today I’ll show you some great moves you can do at home, or at the gym if you prefer.

We all need to start somewhere so if you feel like you do not have the right equipment to start exercising you are WRONG. All you need is YOU. Doing body weight exercises at home is a great way to start because when these exercises are new to you, or you are just starting out with becoming more active, these simple moves will still challenge you. Over time, they will begin to feel “easy”, which means you are getting stronger. In that case, you begin to add more weight, which you can do with some weights at home or in the gym. The important thing to do is just start, and you will begin to progress and start seeing results!

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5 STEPS TO A HEAD TURNING BOOTY

Ladies its time to embrace the curves!! If you don’t have let then let's build them, and if you do have them let's make sure you are toned and perky ;)  

Because well let's face it.. nobody every wrote a song about a small butt... but hey, if you have a small butt it doesn’t matter, as long as it's toned. And we can work on that together!

In case you have not noticed already, I LOVE training glutes. Over the years, I have learned many techniques and exercises that can really help you build a more shapely, one behind. But what really counts is the basics, getting these down packed will send you on your way to building your dream booty in no time.

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