I love my weights and muay thai, but sometimes it is fun to swap things up a bit. Try this high-intensity workout next time you are at the gym.Read More
Who doesn't want perfect pins and shapely legs? Well, it is time to get those legs super toned and tight with this plyometric workout that guaranteed will make your legs burn.
I love to add plyometric exercises to get my heart rate up and to tighten the legs a little more.
Give this workout a try. Click the link below.
We all live a busy life, I get it... However, it doesn't mean that you shouldn't train. Make exercise priority and schedule in other events around it. Exercise is so important for your health and well-being.
If you want a workout that targets your entire body and that ensure you burn a lot of calories, try this full body blaster. It's time to work that body!!!
Full video and written instructions provided.Read More