Posts tagged gut flora
THE IMPORTANCE OF A HEALTHY GUT

A few years back when I was first diagnosed with adrenal fatigue, my entire body was of all sorts, even my gut, and digestive tract. I was constantly bloated and swollen and I seemed to react to foods that I once was able to eat.

I was a complete mess, physically and emotionally. It is quite amazing and frightening at the same how your body works and how all the different organs are connected. It has taken me a long time and a lot of effort to restore my health again.

This is why I am so passionate about working in this industry. I want to teach you about how the body works and about flexible dieting. I don't know if you saw it, but the other day I talked about your thyroid and how it may affect your metabolism and health. Today, I’d like to talk about your gut and why it is so important that you look after it.

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