Posts tagged healthy fats
SNAP CHAT Q&A

In case you all missed it I had a Q&A session on my Snap Chat last week. But so many of you told me that you don't have Snap Chat yet (get with the program people ;)) so I didn’t want any of you to miss out on some of the great questions that were coming my way!

Here is a recap of my Q&A session for you I hope you get some great information plus a few giggles out of it!

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BATTLING ADRENAL FATIGUE

Part 2

In my last blog Battling Adrenal Fatigue part 1, I spoke about what adrenal fatigue was and the signs and symptoms associated with it in order to give you an idea of what to recognize and pay attention to. I know that left many of you think “well what now?” so even though I highly recommend seeking out a medical practitioner, there are some things you can take into your own hands to help reduce the stress on your body to either prevent adrenal fatigue from occurring, or to recover a little quicker if you are already battling with the disorder.

I know we are all skeptics at heart, and believe me when I say I am definitely the worst for it. I really was not convinced that simple lifestyle changes could help make a big difference but after becoming more open minded to the matter, I found that by adopting the following lifestyle changes as much as possible, have, over time made me feel a lot better. Now I realize that lifestyle is probably the most important factor in your road to recovery.

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7 WAYS TO A HEALTHY THYROID

The other day I wrote a blog article about your thyroid and signs that may indicate that you have thyroid issues. If you missed that article, you can find it here: Is your thyroid healthy?

Having a healthy thyroid is really important for your general health and wellbeing. So what are some things you can do to help make sure you thyroid is working properly?

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6 FOODS YOU DON'T NEED TO EXCLUDE FROM YOUR DIET

There are few things that I love about flexible dieting; one of them is that no food is off limits. As long as you have a healthy, balanced diet you can include less nutrient dense foods too. It’s all about moderation.

Today’s society does, however, promote one fad diet after the other, where people are told to avoid certain foods or exclude them completely. Not only can this food restriction cause an unhealthy restrictive/binge eating behaviour, but it may also make you lose out on important vitamins and minerals.

Eating a range of different foods will not only ensure that your diet is more palatable and exacting, but it will also ensure that you get a larger variety of vitamins, minerals, antioxidants and other phytochemicals.

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CHOC RASPBERRY PROTEIN CHEESECAKE

I have a bit of a sweet tooth and although I often have ice cream, sometimes I like to mix things up a bit. So if you are a chocolate lover, you will certainly enjoy this!!

You can use whatever protein powder you like, however, I used BNRG Proto Whey for mine. 

If you want to learn how you can have dessert EVERY day, check out my program Body By Nina.  

But let's not stall any longer, here's the recipe. 

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