I LOVE banana bread! This is the perfect option to add in or after a workout or simply as a yummy treat! If you are anything like me, i always buy bananas in my weekly shop. however, i don't always get around to eating them all by the time they get a little too ripe. when they hit that ripe stage, this is the perfect time to use them in a banana bread recipe instead of letting them go to waste.Read More
Life is too short to eat boring, bland food, so why not have pancakes for breakfast? This is one of my absolute favourite recipes to have for breakfast or at any time of the day really!
You will find more pancake recipes in my program Body By Nina. You will also find dessert recipes that you can include in your diet every day.
Who doesn't want to be able to eat dessert every day and still see results?
Click the link below to get the recipeRead More
I'm often on the go and there are days when I need to have a convenient snack available in my handbag or in my car. Although I follow flexible dieting that allows me to pick something up from the nearest gas station, I often find that the selection of healthier snacks is not the best.
So whenever I have som spare time I make sure that I make these BBN Choc Protein Balls. Beside from being delicious and being able to satisfy my chocolate craving, they are also great as you can keep them in the freezer.Read More
I have a bit of a sweet tooth and although I often have ice cream, sometimes I like to mix things up a bit. So if you are a chocolate lover, you will certainly enjoy this!!
You can use whatever protein powder you like, however, I used BNRG Proto Whey for mine.
If you want to learn how you can have dessert EVERY day, check out my program Body By Nina.
But let's not stall any longer, here's the recipe.Read More
Even though I follow a flexible dieting structure with my nutrition, I still need do some form of meal prepping in my week. I try to meal prep as much as possible to ensure that I’ve got meals ready in the fridge. It is also what I encourage you to do in my program as well, since having ready-to-go meals will allow you to eat nutritious meals every day.
To me, this is really important, especially since I am pretty time poor and always on the go. However, sometimes life simply gets too hectic, and I just don’t have time to even meal prep (or I simply have not had a chance to grab my groceries). So, if this would ever happen to you, don’t panic! There are plenty of healthy lunches you can make even if you are time poor like myself that will keep you on track with your goals and keep your taste buds happy.
Below I’ve outlined three of my go-to recipes that I use. And the best part? They will take 10 minutes or less to prepare. Simply go to your nearest grocery store during your lunch break to pick up a few items that you can throw together.Read More
Who loves pizza?? I know I do!!
I used to follow crazy diets in the past where I wasn’t allowed to enjoy that I love, like pizza. Did I get results? Sure I did! Did I feel good? No!!
Depriving yourself of foods that you love and enjoy eating is not necessary for you to see results. You just need to ensure that you have a healthy, balanced diet where your total Who loves pizza?? I know I do!! calorie intake is controlled. No more starvation and no more deprivation!!
And guess what!? In my program, Body By Nina, you are allowed to eat pizza. So, ditch the boring diet plans and start enjoying life again!
Below is the chicken pizza recipe you can find in my program… I hope you enjoy it as much as I do!Read More
If you find yourself being short of time in the morning, often skipping breakfast, you are not alone. You are one out of many women and men who often skip breakfast due to lack of time.
But don’t panic, I’ve got a solution for you. Try this Chia Breakfast Pudding found in my program Body By Nina. Prepare this recipe the night before to have it ready in the morning. You can even prepare chia puddings for 2-3 days in advance. But for the best result try making it the night before.Read More