Adrenal fatigue is quite an ambiguous condition. For those of you who don't know, I suffered from a chronic case of adrenal fatigue for a few years and even though I am a million times better now, the truth remains that I am still battling hormone imbalances and trying to let my adrenals recover completely. It can take a long time to recover once you have burnt the candle at both ends, and it can be a very long and frustrating process.
I was at a point where I was in a deep hole of a hormonal and fatigue shiz storm where even something as simple as brushing my teeth before bed seemed like the biggest and most strenuous task, which took up all of my effort and energy.
Hormone imbalance and a certain level (mild or severe) adrenal fatigue can be quite common, and you don’t need to be an athlete for it to occur. So let me make you aware of what it is and the things you can do if you feel you may have this condition.