Posts tagged hydration
10 TIPS TO KEEP YOUR PROGRESS ON TRACK

Are you training hard and eating healthy but still can’t see results??

Trust me I have been there too and I know how frustrating it can be to feel like you are doing everything right, but no matter what you do there is no shift in your weight or body composition. Its ok take a deep breath and refrain from throwing in the towel just yet. If you are not seeing results, then chances are you are missing something somewhere along the line. Fat loss can be a complex thing. It doesn’t always happen as easily as we would like it too. But that is because there are so many factors that play a role in helping your body lose fat. You are not smarter than your body, believe it or not, your body knows exactly what is going on. The last thing it wants to do is lose fat because it wants to stay in its “happy place” in balance with plenty of food and minimal exercise. But there are a few things you can do ensure you keep your progress in check.

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TIPS TO SURVIVE THAT TIME OF THE MONTH

Ladies, there is that one week out of every month where we feel like an absolute watery bloated mess! Periods seriously suck. It's bad enough that your hormones are raging and you become super emotional and sensitive, but then you decide to torture yourself even further by stepping on the scales. Then you freak out because you weight has increased so you eat more food to comfort yourself. It really is an uphill battle I know we have all been in that place before. But it's not all bad, your boobs get bigger and congratulations you are not pregnant! You have successfully made it through another month of baby free sex. And here’s to another month! So instead of heading into an emotional downward spiral that can hinder your long term progress let me give you some pointers on how to survive your monthly period with a little more ease.

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5 WAYS TO GET RID OF CELLULITE

If you have cellulite first thing is first. Don't freak out, it's OK, and it’s a very common problem for women of all ages. About 80-90% of all women and about 10% of men, to be precise. Many women associate cellulite with being overweight, and yes excess body fat can make cellulite more visible, however, cellulite can appear on women of all shapes and sizes. So what's all the fuss about?

Well, the good news is that cellulite is not harmful in any way. It is just normal fat beneath the skin however as the fat pushes against the skin and tissue it causes it to bump and pucker. But let's face it it's still not pretty so how do you get rid of it?

Here are some of my favorite tips for helping reduce the appearance of cellulite.

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