Posts tagged legs
FULL BODY BLAST

We all live a busy life, I get it... However, it doesn't mean that you shouldn't train. Make exercise priority and schedule in other events around it. Exercise is so important for your health and well-being.

If you want a workout that targets your entire body and that ensure you burn a lot of calories, try this full body blaster. It's time to work that body!!!

Full video and written instructions provided.

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LEGS & BUTT SHAPING WORKOUT

In today’s society we seem to cram as much into our days as possible before we schedule in our workouts or RnR activities. However, you should make your health a priority!! You need to start scheduling in workouts AND RnR activities before any other commitments. But working out doesn’t mean that you need to have access to a gym. Using your body weight or buying a few simple pieces of training equipment will take you far.

So, if you don't have access to a gym, but still want to tone your legs and butt. Try this workout!!! You will find more at-home workouts in my program Body By Nina. Obviously you can do these at a gym as well… ;)

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