Posts tagged macronutrients
HIGH PROTEIN BREAKFAST ON THE GO

Breakfast is always a hard one for most people. We are surround by cereals and sugary breakfast options everywhere which load us with carbohydrates. Now I do follow flexible dieting so I have nothing against sugar and cereals, however, unless you are doing a workout in the morning, eating a high carbohydrate meal may leave you hungry and lethargic soon after your meal.

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CALCULATING YOUR MACROS - A STARTING POINT

So many people want to track their macros but so many of you just don’t know where to start. I don’t blame you, with all of the information our there it can all get a little confusing. But before we get into it something to keep in mind is that there is no perfect caloric intake and no magical macro ratio. Calculating your macros for the first time or for a new goal is merely a starting point. If you calculate your macros and after a week you have not seen the results you are looking for then don't fret, you may just need consistency and some possible adjustments. The point of tracking macros is to have a calculated intake which then allows you to make adjustments depending on your weekly progress. It's important not to overthink it, just find an intake that is calculated according to your stats and is suited to your goals, then go from there

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MACRONUTRIENTS

Macros… you may have heard this word floating around lately. People are counting their macros, using macro ratios, fitting all sorts of fun food into their macros. But I know some of you are asking, what are macros in the first place? And why do I need to count them?

Well, let me break it down for you simply so you can understand what all the fuss is about. 

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