So if you are keeping up with me on social media you would have seen I thought this video was 18 minutes long! Turns out my camera was playing tricks on me and it was only 8 minutes! Thank goodness! I knew I could talk, but seriously that was ridiculous haha
Ok so down to business...
In this Vlog, I talk about the results of my changes I made last week plus incorporating a few new things this week. The human body is an amazing thing and even though you think you have it all figured out, believe me when I say it's definitely smarter than you!
See what I’m doing to break one of the worst plateaus I have ever had, and it involves more food and less cardio!Read More