Posts tagged water retention

Do you ever find that you are feeling great one day, then you wake up the next day 2 kilos heavier with swollen ankles and fingers, along with everything else? Water retention is a common factor in women especially when hormones come into play. There are several reasons why we can have water retention issues, and many of them are not so serious don’t fret just yet.

I know how frustrating it can be to be seeing some great results then feeling very disheartened when the weight on the scale goes up out of nowhere. It's OK it can just be a fluid fluctuation, and if you are doing everything correctly, in most cases it is just that. Women generally experience water retention during their time of the month of obviously during pregnancy.

However, it can also be common in people who are inactive such as if you sit at a desk all day, or go on a long flight. But don’t worry there a few things you can do to keep your water retention at bay.

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