Posts tagged weight belt

In case you all missed it I had a Q&A session on my Snap Chat last week. But so many of you told me that you don't have Snap Chat yet (get with the program people ;)) so I didn’t want any of you to miss out on some of the great questions that were coming my way!

Here is a recap of my Q&A session for you I hope you get some great information plus a few giggles out of it!

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The secret is out of the BAG...literally! Well, it's really no secret, but I have a few little things that live in my gym bag that I just cannot live without. So if you are a beginner or a gym veteran, some of these are essential to help make sure you keep your workouts on track.

Shaker Bottle

There is ALWAYS a clean shaker bottle in my gym bag. I opt for a shaker instead of a water bottle because if I want to mix up any of my supplements, then it is much easier to do so in a shaker. It's so important to stay hydrated not only during your workout but throughout the whole day, so a shaker or some form of a water bottle is definitely a MUST.

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