Posts tagged weight loss plateaus
10 TIPS TO KEEP YOUR PROGRESS ON TRACK

Are you training hard and eating healthy but still can’t see results??

Trust me I have been there too and I know how frustrating it can be to feel like you are doing everything right, but no matter what you do there is no shift in your weight or body composition. Its ok take a deep breath and refrain from throwing in the towel just yet. If you are not seeing results, then chances are you are missing something somewhere along the line. Fat loss can be a complex thing. It doesn’t always happen as easily as we would like it too. But that is because there are so many factors that play a role in helping your body lose fat. You are not smarter than your body, believe it or not, your body knows exactly what is going on. The last thing it wants to do is lose fat because it wants to stay in its “happy place” in balance with plenty of food and minimal exercise. But there are a few things you can do ensure you keep your progress in check.

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METABOLISM AND PLATEAUS - Part 2

So if you are keeping up with me on social media you would have seen I thought this video was 18 minutes long! Turns out my camera was playing tricks on me and it was only 8 minutes! Thank goodness! I knew I could talk, but seriously that was ridiculous haha

Ok so down to business...

In this Vlog, I talk about the results of my changes I made last week plus incorporating a few new things this week. The human body is an amazing thing and even though you think you have it all figured out, believe me when I say it's definitely smarter than you!

See what I’m doing to break one of the worst plateaus I have ever had, and it involves more food and less cardio!

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METABOLISM AND PLATEAUS

As most of you know I have been trying to get ready for a photo shoot. The idea was to get ready by April, however, things have not been running as smooth as I'd like. In fact, the past couple of months I have had a few hurdles with my training and my results. I just want to share them with you so you can see that I too have little battles. I have been prepping for a shoot and it has not been going so well, everything is not always smooth sailing, but there is always a solution so I will keep you up to date on what I am doing each week and how it's all going.
 

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6 WAY TO BUST THROUGH YOUR WEIGHT LOSS PLATEAU

So you start on a weight loss journey and at the beginning, you are making significant progress. But at some point, your progress begins to stall or even come to complete stop. That weight that initially started to fall off now feels like it's holding on for dear life. You feel like you are doing absolutely everything right, and you can’t figure it out.

However, if you want to keep the number on the scale moving along a little longer then here are some things that may help you bust through that plateau.

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9 REASONS WHY YOU CAN'T LOSE BODY FAT

So you may be following a training and nutrition regime to a Tee or just simply eating healthy and getting active but you get to a point where you can not lose any More fat and you don't know what else to do. How can you be doing EVERYTHING right and still not getting results?

Don’t worry! I know the feeling as I have been there myself. And, it can be very discouraging, I know. But even when you think you are doing everything correctly, chances are that you may be missing something small that can be stalling your fat loss significantly.

Here are 9 factors that you may be overlooking that might very well be contributing to your fat loss plateau.

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TO SCALE OR NOT TO SCALE

Scales

That love-hate relationship we all have or had at some point with our set of bathroom scales. Sometimes we hop on them, and we are excited by the number that we see, and sometimes we step on them and want to throw them out of the window straight after. At some point in time, we have all let ourselves become dictated by a number, but I am here to let you know that it's time to tell the scales to move over and feel fabulous regardless of what they say.

The ruling

For so long I let myself become dictated by a number. I would hop on the scales most days and if the number on there was not what I had hoped for then this would change my entire mood for the whole remainder of the day. I know that so many of you can relate to this feeling because we all do it or have done it at some point. When the number is not what we want, we start to torture ourselves. I used to eat even less for the day or spend extra hours in the gym. I would start questioning what I had done wrong when I thought I was doing absolutely everything possible to control my weight. I would weight myself daily, and the number would change my whole mood for the day, and I would worry about it so much if it was not budging. It was that feeling of all my hard work was not paying off, and some of you at this point would even just throw in the towel and give up. I have at times in the past where when the number was not moving, I would be like 'what the hell?' and just binge on food because, well, what's the point? This is all too common amongst many women these days, so we all need to take steps to get out of this vicious cycle. 

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