Here in Australia, the weather has definitely taken a turn. The mornings are getting cooler, it's darker earlier and I can definitely notice a lack of motivation happening to get my usual morning workout in. But sometimes you just NEED to get it done in the morning. I know that some days the motivation can be hard especially after a long day at work in the cooler months all we want to do is go home and curl up on the couch. So if this is YOU then you need to find a way to try and get it all done in the morning. Here are some tips that I have put together for you so you can make sure you don't miss a workout in the cooler months.Read More
I love training my booty as you might have understood if you follow me on social media. I normally train at the gym, however, if I am really time poor or if am don't have access to a gym I make sure that I squeeze in a sneaky booty workout where ever I am.Read More
Butt, Back and Abs! ... But really it's all about the butt!! ;) Having strong glutes and a strong core and back is really important for injury prevention. So when you train ensure that you don't miss any of these muscle groups. The good thing is that you don't need a gym to target these muscle groups - you can train them anywhere! Try this workout below! All you need is a bit of floor space!Read More
Fat loss! It's pretty much everyone's goal, right? Even if your goal is to build a little bit of a muscle, at the end of the day we all want to lose that little layer that hides those curves, FAT. Have you ever typed in "best ways to lose fat" in Google? I know have at some point in time. But there are literally a million ways and tips on how to best burn stubborn fat (well maybe I am exaggerating but it's a lot!). It's one fad diet after another, the next magic diet pill, the next new workout craze, and it can all get a little overwhelming with a fat loss guru overload.
These days everyone seems to be a fat loss expert, even my mum has tried to give me advice (bless her). So what should you believe? I know many of you have tried what feels like everything under the sun without much result. So let me debunk some common myths for you to make sure you are set up for long-term success.Read More
I love my weights and muay thai, but sometimes it is fun to swap things up a bit. Try this high-intensity workout next time you are at the gym.Read More
Who doesn't want perfect pins and shapely legs? Well, it is time to get those legs super toned and tight with this plyometric workout that guaranteed will make your legs burn.
I love to add plyometric exercises to get my heart rate up and to tighten the legs a little more.
Give this workout a try. Click the link below.
We all live a busy life, I get it... However, it doesn't mean that you shouldn't train. Make exercise priority and schedule in other events around it. Exercise is so important for your health and well-being.
If you want a workout that targets your entire body and that ensure you burn a lot of calories, try this full body blaster. It's time to work that body!!!
Full video and written instructions provided.Read More
In today’s society we seem to cram as much into our days as possible before we schedule in our workouts or RnR activities. However, you should make your health a priority!! You need to start scheduling in workouts AND RnR activities before any other commitments. But working out doesn’t mean that you need to have access to a gym. Using your body weight or buying a few simple pieces of training equipment will take you far.
So, if you don't have access to a gym, but still want to tone your legs and butt. Try this workout!!! You will find more at-home workouts in my program Body By Nina. Obviously you can do these at a gym as well… ;)Read More