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Are you looking for a healthier alternative to the classic buffalo chicken wings? Look no further than this delicious recipe for homemade healthy buffalo chicken wings! Made with skinless chicken breasts and baked instead of fried, these wings are a lighter take on a beloved favorite that won’t leave you feeling guilty after indulging. Spicy, […]

Is Your Metabolism Broken? Do you think your metabolism is broken? Do you feel like you are stuck in a place where you feel as though no matter what you do,  you can’t lose body fat. Even if you might feel as though you’re eating very, very little calories.  Struggling To Lose Weight I did […]

How To Make A High Protein Snack Hi everyone and welcome! Today I’m going to show you how to make a really quick and easy high protein snack Why Do We Need To Eat Enough Protein? Firstly, why do we need protein? Protein is the building block of our entire body. It not only makes […]

In this video, I cover what I look for in a good coach and what I think it means to be a good coach. I also cover my experiences with “bad” coaches in the past and the red flags that you can look for if you are questioning whether your coach is right for you or not

Coming out of my teens and into my early 20’s I struggled with weight fluctuation and constant yo-yo dieting. I was always very active, but I always carried some excess body fat. In continuous attempts to try to lose weight, I would barely eat all day then spend hours doing cardio in the gym. I […]

You are eating all the healthy foods, having your green smoothies, kale, and working out for what feels like hours on end. But for some reason, you just simply cannot see results even when you cut all of those sweet treats and mocha lattes.

There are many different ways of calculating your caloric intake and it can all get a little confusing. You can absolutely use macro calculators if you wish, however, you may not have all of the information they are asking for. I am going to show you the simplest way I know how and it’s what I now use for myself and my clients.

Flexible dieting is a concept and has taken the health and fitness industry by storm over the last few years. You may have heard of it being referred to as IIFYM or “If it fits your macros”? And although it has been scientifically proven to be a successful form of “dieting” it initially received a bad rap from the old school dieters in health and fitness and it still does.

Ladies, there is that one week out of every month where we feel like an absolute watery bloated mess! Periods seriously suck.

You may be following a training and nutrition regime to a Tee or just simply eating “healthy” and getting active but you get to a point where you can not lose any more fat and you don’t know what else to do. How can you be doing EVERYTHING right and still not getting results?