You may be trying to eat well and exercises or even follow a nutrition plan and training regime to an absolute Tee, but no matter what you do the weight just does not seem to want to budge. Instead you find yourself getting crazy food cravings, you are frazzled, emotional, tired, stressed, even when life is peachy in other aspects.
Sound familiar?
You are eating all the healthy foods, having your green smoothies, kale, and working out for what feels like hours on end. But for some reason you just simply cannot see results even when you cut all of those sweet treats and mocha lattes, it can be very frustrating right? What’s the point? Well, the main issue may be purely the fact that you are not tracking your progress and your means to your progress. If you can track it you can change it and continue to progress. But if you don’t, then you are flying blind.
New Years Resolutions, I personally like to define them as New Year Goals rather than resolutions, But no matter how you define it we all get excited to take on the new year head on with the greatest of intentions. Over 50% of Australian set new years resolutions, however, out of the 50% of the population that set out with new goals, 88% of them fail before the new year if done. So why is that?