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Is Your Metabolism Broken? Do you think your metabolism is broken? Do you feel like you are stuck in a place where you feel as though no matter what you do,  you can’t lose body fat. Even if you might feel as though you’re eating very, very little calories.  Struggling To Lose Weight I did […]

In this video, I cover what I look for in a good coach and what I think it means to be a good coach. I also cover my experiences with “bad” coaches in the past and the red flags that you can look for if you are questioning whether your coach is right for you or not

Coming out of my teens and into my early 20’s I struggled with weight fluctuation and constant yo-yo dieting. I was always very active, but I always carried some excess body fat. In continuous attempts to try to lose weight, I would barely eat all day then spend hours doing cardio in the gym. I […]

You are eating all the healthy foods, having your green smoothies, kale, and working out for what feels like hours on end. But for some reason, you just simply cannot see results even when you cut all of those sweet treats and mocha lattes.

There are many different ways of calculating your caloric intake and it can all get a little confusing. You can absolutely use macro calculators if you wish, however, you may not have all of the information they are asking for. I am going to show you the simplest way I know how and it’s what I now use for myself and my clients.

You may be following a training and nutrition regime to a Tee or just simply eating “healthy” and getting active but you get to a point where you can not lose any more fat and you don’t know what else to do. How can you be doing EVERYTHING right and still not getting results?

Fat loss! It’s pretty much everyone’s goal, right? Even if your goal is to build a little bit of a muscle, at the end of the day we all want to lose that little layer that hides those curves, FAT.

Over 50% of the population set new years resolutions, however, out of the 50% of the population that set out with new goals, 88% of them fail before the new year if done. So why is that?

Have you ever been on a health kick and feel like you are doing everything right?

You are eating all the healthy foods, having your green smoothies, kale, and working out for what feels like hours on end. But for some reason you just simply cannot see results even when you cut all of those sweet treats and mocha lattes, it can be very frustrating right? What’s the point? Well, the main issue may be purely the fact that you are not tracking your progress and your means to your progress. If you can track it you can change it and continue to progress. But if you don’t, then you are flying blind.