There are many different ways of calculating your caloric intake and it can all get a little confusing. You can absolutely use macro calculators if you wish, however, you may not have all of the information they are asking for. I am going to show you the simplest way I know how and it’s what I now use for myself and my clients.
You are eating all the healthy foods, having your green smoothies, kale, and working out for what feels like hours on end. But for some reason you just simply cannot see results even when you cut all of those sweet treats and mocha lattes, it can be very frustrating right? What’s the point? Well, the main issue may be purely the fact that you are not tracking your progress and your means to your progress. If you can track it you can change it and continue to progress. But if you don’t, then you are flying blind.