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Coming out of my teens and into my early 20’s I struggled with weight fluctuation and constant yo-yo dieting. I was always very active, but I always carried some excess body fat. In continuous attempts to try to lose weight, I would barely eat all day then spend hours doing cardio in the gym. I […]

Exercise, Fitness, Health, Mindset, Nutrition

Nina Silic’s Story

Flexible dieting is a concept and has taken the health and fitness industry by storm over the last few years. You may have heard of it being referred to as IIFYM or “If it fits your macros”? And although it has been scientifically proven to be a successful form of “dieting” it initially received a bad rap from the old school dieters in health and fitness and it still does.

Health, Nutrition

5 KEY BENEFITS OF FLEXIBLE DIETING | IIFYM

Ladies, there is that one week out of every month where we feel like an absolute watery bloated mess! Periods seriously suck.

Health

HOW TO SURVIVE THAT TIME OF THE MONTH

D.I.E.T … that four letter word we all can’t stand. Well if you have been following my principles you know by now that I am a big advocator for flexibility (within a structure) to help ensure you reach your goals while remaining sane and having a balance in life.

Health

HOW TO EAT OUT HEALTHILY | ENJOY FOOD WITHOUT COMPROMISING RESULTS

Fat loss! It’s pretty much everyone’s goal, right? Even if your goal is to build a little bit of a muscle, at the end of the day we all want to lose that little layer that hides those curves, FAT.

Fitness, Health

7 MYTHS ABOUT FAT LOSS | WHAT YOU REALLY NEED TO KNOW

Over 50% of the population set new years resolutions, however, out of the 50% of the population that set out with new goals, 88% of them fail before the new year if done. So why is that?

Fitness, Health

HOW TO MAKE YOUR NEW YEAR RESOLUTIONS STICK | 9 TIPS TO HEALTH AND FITNESS SUCCESS