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Is Your Metabolism Broken? Do you think your metabolism is broken? Do you feel like you are stuck in a place where you feel as though no matter what you do,  you can’t lose body fat. Even if you might feel as though you’re eating very, very little calories.  Struggling To Lose Weight I did […]

Coming out of my teens and into my early 20’s I struggled with weight fluctuation and constant yo-yo dieting. I was always very active, but I always carried some excess body fat. In continuous attempts to try to lose weight, I would barely eat all day then spend hours doing cardio in the gym. I […]

Body image issues … it’s something that so many women have… if not all women at times,  but it’s almost like a taboo topic to ever talk about. Everybody goes through it but nobody actually shares you they really feel about themselves. I used to be in a very bad mental mindset about my body. I have been at both ends of the spectrum at 55kgs and at 72 kgs. I can tell you right now that unexpectedly I actually was just as critical about myself regardless of what the weight was. This was because I wasn’t happy with who I was from the inside, so no matter what I did to change my external appearance I simply just did not appreciate any aspect of it. 

Overeating is something that is easily overlooked and in many cases socially accepted, particularly in the fitness industry. Notions such as cheat meal days are often celebrated and bragged about, yet what those individuals do not realise is that they are in a vicious restriction and binge eating cycle.

Think back to a time where you were absolutely full to explosion, was it at Christmas lunch or birthday dinner with the family, or was it you, by yourself in your kitchen after a tough day at work? Either way, how did you feel about it? Did you feel ok but just a little sick from too much food? Or did you feel completely guilty about what just happened?