BODY BY NINA
LEARN MY SECRETS TO BECOMING healthy, strong, curvy & MORE CONFIDENT IN YOUR BODY
Who is the Body By Nina Program for?
This is a 4 week program to help teach you new habits you can take with you for the rest of your journey.
the caloric intake is based on an a general average. If you have had metabolic issues or are already on a very low calorie diet then coaching may be a better option for you
For women of all ages, experience & body sizes
For women who need to kick start their health and fitness regime and learn some extra skills they can use for life
What Does the Body By Nina Program Include?
Gives you the tools you need to eat the foods you love while getting the results you are looking for.
Sets the foundation for sustainable results
Helps you learn how to swap foods and incorporate foods that you love
stepping stone for flexible dieting
Understand the nutritional contents of food
No quick fixes no starvation or deprivation
Workout anywhere, anytime (both at home & in the gym)
Exercise smarter, NOT harder
Delicious, quick and easy-to-make meal plans to suit everyone (meat eater, vegetarian, gluten or lactose intolerant)
Learn my secrets that enable you to eat desserts (like ice cream, chocolate or whatever you like) and actually get faster results! All you need is a little structure
Each workout takes less than 45 minutes
FREE with every purchase - my additional bonus gifts (normally valued at $59.85)
1. Learn how to eat out, live your life and be social and still maintain your results. Yours FREE
2. Mind over matter: learn my top tips how to stay on track with a healthy mindset! Yours FREE
3. Hormone Solution: Some useful tips that have helped me learn how to make my hormones work with you rather than against you. Yours FREE!
What makes your program different?
My program allows you to be as flexible as possible, within certain guidelines. Most programs are very low calorie and do not give you other options or even treats and desserts, and are made up of hours of training and cardio. My program is designed to give you as much flexibility as possible because I want you to still enjoy food and have a balanced life, whilst still getting great results. I have tried my best to provide you with lots of variety and, with a little extra work, you can swap any food on the plan and you can even have dessert every day – if you choose to. This is because I believe no food should be off limits and you should be able to have the foods you love. The training is designed to be effective – rather than long and tedious – because, let’s face it, who has time to spend endless hours working out?
Does your program come with recipes?
Yes, it comes with some wonderful recipes, but it also has some meals where you can choose how you would like to prepare you food. I do, however, help you out by showing you some suggestions of how I like to prepare those meals. You could also opt to prepare those meals anyway you would like, within the guidelines.
Why have you included some recipes and then, for other meals, you have only outlined the foods?
We all like to prepare our food differently. I love my vegetables oven-baked, whilst my friend always steams hers. My program gives you the flexibility to prepare the food the way you want.
For more FAQs, click the link below.