HOW TO CALCULATE YOUR MACROS | WHERE TO START

HOW TO CALCULATE YOUR MACROS | WHERE TO START

There are many different ways of calculating your caloric intake and it can all get a little confusing. You can absolutely use macro calculators if you wish, however, you may not have all of the information they are asking for. I am going to show you the simplest way I know how and it's what I now use for myself and my clients.

5 KEY BENEFITS OF FLEXIBLE DIETING | IIFYM

5 KEY BENEFITS OF FLEXIBLE DIETING | IIFYM

Flexible dieting is a concept and has taken the health and fitness industry by storm over the last few years. You may have heard of it being referred to as IIFYM or “If it fits your macros”? And although it has been scientifically proven to be a successful form of “dieting” it initially received a bad rap from the old school dieters in health and fitness and it still does.

HOW TO REDUCE EXCESS FLUID RETENTION

HOW TO REDUCE EXCESS FLUID RETENTION

Do you ever find that you are feeling great one day, then you wake up the next day 2 kilos heavier with swollen ankles and fingers, along with everything else? Water retention is a common factor in women especially when hormones come into play.

WEIGHT LOSS | 9 REASONS WHY YOU STRUGGLE TO LOSE BODY FAT

WEIGHT LOSS | 9 REASONS WHY YOU STRUGGLE TO LOSE BODY FAT

You may be following a training and nutrition regime to a Tee or just simply eating “healthy” and getting active but you get to a point where you can not lose any more fat and you don't know what else to do. How can you be doing EVERYTHING right and still not getting results?

BEST LOW FAT HEALTHY BANANA BREAD RECIPE

BEST LOW FAT HEALTHY BANANA BREAD RECIPE

If you are anything like me, I always buy bananas in my weekly shop. However, I don't always get around to eating them all by the time they get a little too ripe. When they hit that ripe stage, this is the perfect time to use them in a banana bread recipe instead of letting them go to waste.

HOW TO KNOW IF YOU MAY HAVE HORMONE IMBALANCE SYMPTOMS

HOW TO KNOW IF YOU MAY HAVE HORMONE IMBALANCE SYMPTOMS

You may be trying to eat well and exercises or even follow a nutrition plan and training regime to an absolute Tee, but no matter what you do the weight just does not seem to want to budge. Instead you find yourself getting crazy food cravings, you are frazzled, emotional, tired, stressed, even when life is peachy in other aspects.

Sound familiar?


WHAT ARE MACROS? | MACRONUTRIENTS EXPLAINED

WHAT ARE MACROS? | MACRONUTRIENTS EXPLAINED

Macros… you may have heard this word floating around. People are counting their macros, using macro ratios, fitting all sorts of fun food into their macros. But I know some of you are asking, what are macros in the first place? And why do I need to count them?

HOW TO EAT OUT HEALTHILY | ENJOY FOOD WITHOUT COMPROMISING RESULTS

HOW TO EAT OUT HEALTHILY | ENJOY FOOD WITHOUT COMPROMISING RESULTS

D.I.E.T … that four letter word we all can't stand. Well if you have been following my principles you know by now that I am a big advocator for flexibility (within a structure) to help ensure you reach your goals while remaining sane and having a balance in life.