Health

5 KEY BENEFITS OF FLEXIBLE DIETING | IIFYM

5 KEY BENEFITS OF FLEXIBLE DIETING | IIFYM

Flexible dieting is a concept and has taken the health and fitness industry by storm over the last few years. You may have heard of it being referred to as IIFYM or “If it fits your macros”? And although it has been scientifically proven to be a successful form of “dieting” it initially received a bad rap from the old school dieters in health and fitness and it still does.

HOW TO REDUCE EXCESS FLUID RETENTION

HOW TO REDUCE EXCESS FLUID RETENTION

Do you ever find that you are feeling great one day, then you wake up the next day 2 kilos heavier with swollen ankles and fingers, along with everything else? Water retention is a common factor in women especially when hormones come into play.

HOW TO KNOW IF YOU MAY HAVE HORMONE IMBALANCE SYMPTOMS

HOW TO KNOW IF YOU MAY HAVE HORMONE IMBALANCE SYMPTOMS

You may be trying to eat well and exercises or even follow a nutrition plan and training regime to an absolute Tee, but no matter what you do the weight just does not seem to want to budge. Instead you find yourself getting crazy food cravings, you are frazzled, emotional, tired, stressed, even when life is peachy in other aspects.

Sound familiar?


HOW TO EAT OUT HEALTHILY | ENJOY FOOD WITHOUT COMPROMISING RESULTS

HOW TO EAT OUT HEALTHILY | ENJOY FOOD WITHOUT COMPROMISING RESULTS

D.I.E.T … that four letter word we all can't stand. Well if you have been following my principles you know by now that I am a big advocator for flexibility (within a structure) to help ensure you reach your goals while remaining sane and having a balance in life.