WHAT ARE CARBOHYDRATES

WHAT ARE MACROS? | MACRONUTRIENTS EXPLAINED

WHAT ARE MACROS? | MACRONUTRIENTS EXPLAINED

Macros… you may have heard this word floating around. People are counting their macros, using macro ratios, fitting all sorts of fun food into their macros. But I know some of you are asking, what are macros in the first place? And why do I need to count them?