WHAT TO EAT TO LOSE WEIGHT

HOW TO CALCULATE YOUR MACROS | WHERE TO START

HOW TO CALCULATE YOUR MACROS | WHERE TO START

There are many different ways of calculating your caloric intake and it can all get a little confusing. You can absolutely use macro calculators if you wish, however, you may not have all of the information they are asking for. I am going to show you the simplest way I know how and it's what I now use for myself and my clients.