healthy living

HOW TO REDUCE EXCESS FLUID RETENTION

HOW TO REDUCE EXCESS FLUID RETENTION

Do you ever find that you are feeling great one day, then you wake up the next day 2 kilos heavier with swollen ankles and fingers, along with everything else? Water retention is a common factor in women especially when hormones come into play.

BEST LOW FAT HEALTHY BANANA BREAD RECIPE

BEST LOW FAT HEALTHY BANANA BREAD RECIPE

If you are anything like me, I always buy bananas in my weekly shop. However, I don't always get around to eating them all by the time they get a little too ripe. When they hit that ripe stage, this is the perfect time to use them in a banana bread recipe instead of letting them go to waste.

HOW TO KNOW IF YOU MAY HAVE HORMONE IMBALANCE SYMPTOMS

HOW TO KNOW IF YOU MAY HAVE HORMONE IMBALANCE SYMPTOMS

You may be trying to eat well and exercises or even follow a nutrition plan and training regime to an absolute Tee, but no matter what you do the weight just does not seem to want to budge. Instead you find yourself getting crazy food cravings, you are frazzled, emotional, tired, stressed, even when life is peachy in other aspects.

Sound familiar?