how to lose weight

WEIGHT LOSS | 9 REASONS WHY YOU STRUGGLE TO LOSE BODY FAT

WEIGHT LOSS | 9 REASONS WHY YOU STRUGGLE TO LOSE BODY FAT

You may be following a training and nutrition regime to a Tee or just simply eating “healthy” and getting active but you get to a point where you can not lose any more fat and you don't know what else to do. How can you be doing EVERYTHING right and still not getting results?

WHAT ARE MACROS? | MACRONUTRIENTS EXPLAINED

WHAT ARE MACROS? | MACRONUTRIENTS EXPLAINED

Macros… you may have heard this word floating around. People are counting their macros, using macro ratios, fitting all sorts of fun food into their macros. But I know some of you are asking, what are macros in the first place? And why do I need to count them?