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When it comes to results, consistency is key. So below are 3 things you need to know.

Ever try and count your macros/track your food then you go over or under by 10-20g for the day and you feel you failed so you throw it all out the window?? Well, don’t! Tracking doesn’t have to be stressful and if you don’t nail it it’s still ok! Many of us get caught up in the idea of being 100% perfect on any “meal plan” and if you are not the most common reaction is to fall off the wagon completely then just start again on “Monday”.

So many people want to track their macros but so many of you just don’t know where to start. I don’t blame you, with all of the information our there it can all get a little confusing. But before we get into it something to keep in mind is that there is no perfect caloric intake and no magical macro ratio. Calculating your macros for the first time or for a new goal is merely a starting point. If you calculate your macros and after a week you have not seen the results you are looking for then don’t fret, you may just need consistency and some possible adjustments. The point of tracking macros is to have a calculated intake which then allows you to make adjustments depending on your weekly progress. It’s important not to overthink it, just find an intake that is calculated according to your stats and is suited to your goals, then go from there

Macros… you may have heard this word floating around lately. People are counting their macros, using macro ratios, fitting all sorts of fun food into their macros. But I know some of you are asking, what are macros in the first place? And why do I need to count them?

Well, let me break it down for you simply so you can understand what all the fuss is about. 

What is Flexible Dieting? Flexible dieting is a fairly new concept and has taken the health and fitness industry by storm over the last few years. You may have heard of it being referred to as IIFYM or “If it fits your macros”? And although it has been scientifically proven to be a successful form […]

So you start on a weight loss journey and at the beginning, you are making significant progress. But at some point, your progress begins to stall or even come to complete stop. That weight that initially started to fall off now feels like it’s holding on for dear life. You feel like you are doing absolutely everything right, and you can’t figure it out.

However, if you want to keep the number on the scale moving along a little longer then here are some things that may help you bust through that plateau.