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Fat loss! It’s pretty much everyone’s goal, right? Even if your goal is to build a little bit of a muscle, at the end of the day we all want to lose that little layer that hides those curves, FAT. Have you ever typed in “best ways to lose fat” in Google? I know have at some point in time. But there are literally a million ways and tips on how to best burn stubborn fat (well maybe I am exaggerating but it’s a lot!). It’s one fad diet after another, the next magic diet pill, the next new workout craze, and it can all get a little overwhelming with a fat loss guru overload.

These days everyone seems to be a fat loss expert, even my mum has tried to give me advice (bless her). So what should you believe? I know many of you have tried what feels like everything under the sun without much result. So let me debunk some common myths for you to make sure you are set up for long-term success.

So you start on a weight loss journey and at the beginning, you are making significant progress. But at some point, your progress begins to stall or even come to complete stop. That weight that initially started to fall off now feels like it’s holding on for dear life. You feel like you are doing absolutely everything right, and you can’t figure it out.

However, if you want to keep the number on the scale moving along a little longer then here are some things that may help you bust through that plateau.

Have you ever caught yourself spending hours working out yet you still can’t seem to get results? I think we have all been there at some point. But in fact, you don’t need to spend hours on end working out to get the desired results that you are looking for. The fact is that our bodies are great at adapting to anything we throw at it so there are a few things we can do to keep our metabolism cranking and our body fat burning. 

Below are my 9 ways to get the most out of your workout and crank up your fat loss.

Cardio… that little 6 letter word that many of a dread! Well, I know I do. I spent a year doing endless hours of cardio to try and achieve my desired results; I was indeed a cardio bunny, but I still did my weights as well. But with working full time, running a second business and trying to live a healthy life, who has time for hours upon hours in the gym? Well, let me tell you there is another way.

A lot of you are as busy as I am, and that’s why Body By Nina is perfect. If you struggle to fit everything into your day, the workouts in Body By Nina allow you to get the most ‘bang for your buck’, and the cardio will give you results without taking up too much of your time… How?

Well, three years ago I was introduced to HIIT style cardio training. So what is HIIT do you ask?