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Have you ever caught yourself spending hours working out yet you still can’t seem to get results? I think we have all been there at some point. But in fact, you don’t need to spend hours on end working out to get the desired results that you are looking for. The fact is that our bodies are great at adapting to anything we throw at it so there are a few things we can do to keep our metabolism cranking and our body fat burning. 

Below are my 9 ways to get the most out of your workout and crank up your fat loss.