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Is Your Metabolism Broken? Do you think your metabolism is broken? Do you feel like you are stuck in a place where you feel as though no matter what you do,  you can’t lose body fat. Even if you might feel as though you’re eating very, very little calories.  Struggling To Lose Weight I did […]

Flexible dieting is a concept and has taken the health and fitness industry by storm over the last few years. You may have heard of it being referred to as IIFYM or “If it fits your macros”? And although it has been scientifically proven to be a successful form of “dieting” it initially received a bad rap from the old school dieters in health and fitness and it still does.