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Coming out of my teens and into my early 20’s I struggled with weight fluctuation and constant yo-yo dieting. I was always very active, but I always carried some excess body fat. In continuous attempts to try to lose weight, I would barely eat all day then spend hours doing cardio in the gym. I […]

Over 50% of the population set new years resolutions, however, out of the 50% of the population that set out with new goals, 88% of them fail before the new year if done. So why is that?