Nutrition and lifestyle coach. I help women to achieve a body they love without feeling restricted. I'm a bit different to other coaches, because I don't just help women lose weight, I help women to overcome their mindset limitations and regain control in their lives.
D.I.E.T … that four letter word we all can’t stand. Well if you have been following my principles you know by now that I am a big advocator for flexibility (within a structure) to help ensure you reach your goals while remaining sane and having a balance in life.
Over 50% of the population set new years resolutions, however, out of the 50% of the population that set out with new goals, 88% of them fail before the new year if done. So why is that?
