Welcome

Life is too short to eat boring, bland food, so why not have pancakes for breakfast? This is one of my absolute favourite recipes to have for breakfast or at any time of the day really!

You will find more pancake recipes in my program Body By Nina. You will also find dessert recipes that you can include in your diet every day.

Who doesn’t want to be able to eat dessert every day and still see results?

Click the link below to get the recipe

Cardio… that little 6 letter word that many of a dread! Well, I know I do. I spent a year doing endless hours of cardio to try and achieve my desired results; I was indeed a cardio bunny, but I still did my weights as well. But with working full time, running a second business and trying to live a healthy life, who has time for hours upon hours in the gym? Well, let me tell you there is another way.

A lot of you are as busy as I am, and that’s why Body By Nina is perfect. If you struggle to fit everything into your day, the workouts in Body By Nina allow you to get the most ‘bang for your buck’, and the cardio will give you results without taking up too much of your time… How?

Well, three years ago I was introduced to HIIT style cardio training. So what is HIIT do you ask?