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How To Make A High Protein Snack Hi everyone and welcome! Today I’m going to show you how to make a really quick and easy high protein snack Why Do We Need To Eat Enough Protein? Firstly, why do we need protein? Protein is the building block of our entire body. It not only makes […]

Breakfast is always a hard one for most people. We are surround by cereals and sugary breakfast options everywhere which load us with carbohydrates. Now I do follow flexible dieting so I have nothing against sugar and cereals, however, unless you are doing a workout in the morning, eating a high carbohydrate meal may leave you hungry and lethargic soon after your meal.

Macros… you may have heard this word floating around lately. People are counting their macros, using macro ratios, fitting all sorts of fun food into their macros. But I know some of you are asking, what are macros in the first place? And why do I need to count them?

Well, let me break it down for you simply so you can understand what all the fuss is about. 

D.I.E.T. … that four letter word we all can’t stand. Well, if you have been following my principles you know by now that I am a big advocator for flexibility (within a structure) to help ensure you reach your goals while remaining sane and having a balance in life. 

So this means I am A-Okay with you eating out every now and then because, well, you all need to live life right? But sometimes when it comes to eating out all of our good intentions seem to go out of the window, we overindulge no matter how well “behaved” we plan to be with our food choices.